admin 2025-05-02, 03:47 PM
深蹲 : 增加腳力
超慢跑 : 增加腳力,肺活量
抬腳擊掌,摸耳抬腳,開合跳,單邊伸展 : 可以瘦肚子
admin 2025-05-02, 03:43 PM
不重複的過程還是要小小變化增添一些樂趣,沒變化也樂此不疲,也可以。沒需要堅持一定要怎樣,隨遇而安,是種重要的技能。
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